Showing posts tagged Workout routine.
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Tracking Girl

Ask me anything   Tracking some fitness, fashion and everything I love

twitter.com/TrackingGirl:

    exercisescience411:

    PERFECT FORM

    • Going to the gym is not about lifting a lot of weights.  It is more about your FORM.  Weight Training in PERFECT FORM is way more effective than lifting a heavy load of weights that you cannot control. 
    — 2 years ago with 12 notes
    #Workout routine 
    Wow cuando uno entrena su cuerpo consigueblo que quiere de el… El cuerpo responde

    Wow cuando uno entrena su cuerpo consigueblo que quiere de el… El cuerpo responde

    (Source: nagine, via startnew-habits)

    — 2 years ago with 353 notes
    #Workout  #Retofitness  #Fitness  #Workout routine  #Rutina de ejercicios  #Cuerpo de atleta  #Abdomen plano 
    Turbulance Training!
Prisoner Squat
• Stand with your feet just greater than shoulder-width apart.
• Clasp your hands behind your head. Keep your elbows back and shoulder blades
pulled together to work the upper back.
• Start the movement at the hip joint. Push your hips backward and “sit back into a
chair”. Make your hips go back as far as possible.
• Squat as deep as possible, but keep your low back tensed in a neutral position.
• Do not round your lower back.
• Push with your glutes, hamstrings, and quadriceps to return to the start position.

Stability Ball Leg Curl
• Lie on your back with the soles of your feet on a medium-sized Stability Ball.
• Brace your abs, and contract your glutes (butt muscles) as if you were squeezing
something between your cheeks. Bridge your hips up by contracting your glutes.
• Keep your abs braced and contract your hamstrings and slowly curl the ball back
towards your hips while keeping your hips bridged.
• Pause and slowly return the ball to the start position while keeping the hips bridged.

Pushups
• Keep the abs braced and body in a straight line from toes (knees) to shoulders.
• Place the hands on the floor slightly wider than shoulder-width apart.
• Slowly lower yourself down until you are 2 inches off the ground.
• Push through your chest, shoulders and triceps to return to the start position.
• Keep your body in a straight line at all times.

DB Split Squat
• Stand with your feet shoulder-width apart and hold a light dumbbell in each hand.
• Step forward with your one leg, taking a slightly larger than normal step.
• Press the front of your back foot into the ground and use it to help keep your balance.
The back knee should also be bent.
• Contract your glutes, brace your abs and keep your spine in a neutral position.
• Lower your body until your front thigh is parallel to the ground.
• Keep your upper body upright and your lower back flat.
• Push up to the upright position, but don’t step back. Stay in a split-squat stance.
• Perform all reps for one leg and then switch.

    Turbulance Training!

    Prisoner Squat

    • Stand with your feet just greater than shoulder-width apart.

    • Clasp your hands behind your head. Keep your elbows back and shoulder blades

    pulled together to work the upper back.

    • Start the movement at the hip joint. Push your hips backward and “sit back into a

    chair”. Make your hips go back as far as possible.

    • Squat as deep as possible, but keep your low back tensed in a neutral position.

    • Do not round your lower back.

    • Push with your glutes, hamstrings, and quadriceps to return to the start position.

    Stability Ball Leg Curl

    • Lie on your back with the soles of your feet on a medium-sized Stability Ball.

    • Brace your abs, and contract your glutes (butt muscles) as if you were squeezing

    something between your cheeks. Bridge your hips up by contracting your glutes.

    • Keep your abs braced and contract your hamstrings and slowly curl the ball back

    towards your hips while keeping your hips bridged.

    • Pause and slowly return the ball to the start position while keeping the hips bridged.

    Pushups

    • Keep the abs braced and body in a straight line from toes (knees) to shoulders.

    • Place the hands on the floor slightly wider than shoulder-width apart.

    • Slowly lower yourself down until you are 2 inches off the ground.

    • Push through your chest, shoulders and triceps to return to the start position.

    • Keep your body in a straight line at all times.

    DB Split Squat

    • Stand with your feet shoulder-width apart and hold a light dumbbell in each hand.

    • Step forward with your one leg, taking a slightly larger than normal step.

    • Press the front of your back foot into the ground and use it to help keep your balance.

    The back knee should also be bent.

    • Contract your glutes, brace your abs and keep your spine in a neutral position.

    • Lower your body until your front thigh is parallel to the ground.

    • Keep your upper body upright and your lower back flat.

    • Push up to the upright position, but don’t step back. Stay in a split-squat stance.

    • Perform all reps for one leg and then switch.

    — 2 years ago with 1 note
    #workout routine  #rutina de ejercicios 

    ntc-to-get-fit:

    My workout today is Nike Training Club Back Definer and Jeanette Jenkins ab blast, plus I’ll be doing a 20 minute interval run.

    (Source: chasing-my-boston-dream)

    — 2 years ago with 8 notes
    #workout routine 

    fitvillains:

    Hey! Hey YOU! Did you get sweaty this weekend?

    It’s not too late!

    These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.

    Details, modifications & instructions for each of the workouts found at the links below!

    30 Minute Weekend Workout Circuits

    The Dominatrix

    Weekend Workout: Crazy Eights 30 Minute Time Challenge!

    “Unleash The BEAST” 1000 Rep Weekend Workout Challenge

    Hardcore Core (30 Minute Cardio & Core Circuit)

    Booty Murder

    Dirty Dozen

    Dirty Dozen (Part Deux)

    Power Pyramid

    Bonus! Quickie workouts to add on.

    Whip Your Balls Out! Weekend Workout Challenge

    Booty Challenge via Body Rock TV

    Girls With Guns - 20 Minute Circuit

    — 2 years ago with 1918 notes
    #workout routine 
    Cardio Power and Resistance… So I like doing the workouts and I hate watching the videos, I decided to make a list…

    Cardio Power and Resistance… So I like doing the workouts and I hate watching the videos, I decided to make a list…

    — 2 years ago with 6 notes
    #Insanity workout  #Cardio Power and Resistance  #workout routine  #workout layout  #workout calendar  #workout challenge 
    Insanity Plyometric exercise Rounds list… let’s push it! Complete Routine layout…

    Insanity Plyometric exercise Rounds list… let’s push it! Complete Routine layout…

    — 2 years ago with 4 notes
    #insanity  #plyometric workout  #exercise calendar  #fitness routine  #workout routine